What Supplements Does Dr. Adame Take?
If you’ve ever chatted with Dr. Adame about prevention, you know she practices what she teaches — nutrition first, lifestyle always, and supplements only when they add meaningful support. Many families at Culver Pediatrics Center ask what Dr. Adame personally takes to stay well and keep her energy up through busy clinic days, parenting, and community work.
While everyone’s needs are unique, Dr. Adame uses a small, thoughtful routine focused on nutrient balance, gut health, and immune resilience — the same preventive principles she teaches to families every day.
A Food-First Foundation
Before any supplement, Dr. Adame starts with real food — lots of colorful vegetables, lean proteins, and healthy fats. That’s the foundation of her “Veggies Over Pills” philosophy. But even the best diets can fall short in certain vitamins and minerals, especially with modern soil depletion and busy family life. That’s where strategic supplementation comes in.
She often reminds parents that supplements should fill gaps, not replace good habits.
Dr. Adame’s Core Supplement Routine
While every person’s needs differ, here’s an overview of what Dr. Adame typically includes in her own routine:
Vitamin D3 + K2: To support immune health, bone strength, and mood — especially during Indiana’s long winters.
Omega-3 Fish Oil: To reduce inflammation and support heart, brain, and skin health.
Magnesium Glycinate: To aid relaxation, sleep quality, and muscle recovery.
Probiotic Blend: For gut balance, digestion, and immune system regulation.
Multivitamin (food-based): To ensure daily micronutrient support, especially on busy days.
Accessing High-Quality Supplements Safely
Because quality matters, Culver Pediatrics Center partners with Fullscript, a trusted professional supplement platform that offers third-party tested products at competitive prices. Parents can explore Dr. Adame’s preferred supplements and wellness recommendations directly through our Fullscript Store.
This affiliate partnership ensures you have access to clinical-grade products that meet the same standards used in medical practice — without fillers, artificial colors, or misleading labels.
How to Know What’s Right for You
While Dr. Adame’s supplement plan works well for her, every body is different. Before starting any new supplements, she encourages families to consult their healthcare provider and consider personalized lab testing to guide choices.
Our team at Culver Pediatrics Center offers wellness assessments that include nutrient panels, lifestyle evaluations, and individualized recommendations — available through our All Services page.
Prevention Starts with Small, Smart Habits
Supplements can be powerful tools, but the real work of health happens in daily life — nourishing meals, consistent movement, good sleep, and meaningful connection. That’s the lifestyle medicine philosophy behind everything we do at Culver Pediatrics Center.
If you’d like to learn more about Dr. Adame’s recommendations or explore our Fullscript affiliate store, visit the Fullscript Store and discover how small, smart steps can help your whole family feel their best.
