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Blogs
Empowering Your Family Through Knowledge
We believe that knowledge is one of the most powerful tools a parent can have. Our blog was created to empower you with clear, confident, and compassionate information about your child's well-being. This is where we share our expertise to support your family's unique health journey.
You'll find a growing library of articles designed to give you clarity on a wide range of pediatric and wellness topics. Our mission is to be your partner in raising a healthy, happy family. We hope this blog becomes your go-to source for trusted guidance.
Compassionate
Comprehensive
and
Holistic
Price Increase Starts January 1st, 2026
Starting January 1, 2026, Culver Pediatrics Center will increase onboarding fees to maintain our high-quality, compassionate care—current members’ monthly fees remain unchanged. ...more
concierge pediatrician
November 08, 2025•1 min read
Book Your Inbody Body Composition Analysis With Nurse Becca
Use data to fuel your motivation. With our InBody Composition Analysis scans at Culver Pediatrics Center, you can turn your progress into tangible proof. ...more
Holistic Wellness
November 08, 2025•1 min read
Truvaga: Non-Invasive Vagus Nerve Stimulator
We recommend TRUVAGA for natural anxiety and sleep support and to reduce "fight or flight" tone. ...more
Holistic Wellness
November 08, 2025•1 min read
Mushroom Pate at Hole in the Woods Farm
Try Mushroom Pate from Hole in the Woods Farm, recipe inspired by Dr. Adame! ...more
Holistic Wellness
November 02, 2025•1 min read
Cure Hydration To Reduce IVIG Side Effects
We recommend Cure Hydration to prevent and reduce side effects from IVIG infusions and for all hydration needs. ...more
Holistic Wellness
November 01, 2025•1 min read
Why Do We Prefer Cure Hydration Over Other Brands?
We take affiliate partnerships seriously. Every product we recommend through Culver Pediatrics Center is carefully reviewed by our clinicians for quality, transparency, and safety. Cure Hydration earn... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
November 01, 2025•3 min read
Dr. Adame on Becoming Immune Confident Podcast: Can Veggies Heal You?
During her podcast conversation, Dr. Adame highlighted how certain vegetables actively support healing. Leafy greens reduce inflammation, cruciferous veggies like broccoli and cauliflower boost detox ... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
November 01, 2025•3 min read
Supporting Small Local Businesses for the DPC Women’s Retreat
When women come together to rest, reflect, and reconnect, something powerful happens — not just for individuals, but for the entire community. At Culver Pediatrics Center, we believe that wellness ext... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
November 01, 2025•3 min read
Reduce Stress With No Pills: How Truvaga’s Handheld Vagus Nerve Stimulator Provides Drug-Free Anxiety Relief
Truvaga delivers passive stimulation that directly influences autonomic tone, whereas CBT and mindfulness require active cognitive work and skill acquisition. The device can reduce acute physiological... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
November 01, 2025•13 min read
Calm Carry For Non-Pharma Anxiety and Sleep Support
We recommend Calm Carry for natural anxiety and sleep support ...more
Holistic Wellness
October 31, 2025•1 min read
Dr. Adame Nominated as Hope Giver at Dustin's Place
Vote for Dr. Adame for Hope Giver 2025 ...more
Dustin's Place
October 31, 2025•1 min read
Hope and Connection at Dustin's Place
Read Dr. Adame's Article from The Culver Citizen ...more
Dustin's Place
October 31, 2025•2 min read
Dr. Adame's High Protein Mexican Bowl
Try Dr. Adame's High Protein Mexican Bowl for a powerful nutritional punch. ...more
Holistic Wellness
October 31, 2025•1 min read
Culver Fall Fest Yoga at The Library
We had a great turn out at Culver Fall Fest Yoga at the Library ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 31, 2025•1 min read
Post-Feast Peace Yoga Flow: November 28th, 2025
Join us for all levels yoga flow with Sam Boys the day after Thanksgiving at Culver Beach Lodge. ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 31, 2025•1 min read
What Supplements Does Dr. Adame Take?
Supplements can be powerful tools, but the real work of health happens in daily life — nourishing meals, consistent movement, good sleep, and meaningful connection. ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•2 min read
Culver Academies Eagles Will Have Amazing Support & After-Hours Care That Never Sleeps!
Late-night fevers, sports injuries, sore throats, or headaches don’t follow a 9-to-5 schedule. Our after-hours care ensures students always have access to trusted, local clinicians who understand thei... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•2 min read
Weekend Appointments at Culver Pediatrics Center — Because Kids Don’t Get Sick on a Schedule
When you can be seen sooner, you’re less likely to end up in an urgent care or ER for something that really just needs your regular pediatrician. ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•3 min read
Veggies Over Pills Radio Show: The Corporate Food Industry’s Effect on Children’s Health
On a recent episode of Veggies Over Pills, Dr. Adame unpacked a big, uncomfortable truth: the modern, corporate-driven food system is shaping what our kids eat — and not always in ways that support th... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•4 min read
Veggies Over Pills Radio Show: The Challenge of Screening with Blood Work in Kids
Blood work can reveal early signs of nutritional deficiencies, hormonal imbalances, or metabolic changes long before symptoms appear. These insights help families make adjustments to diet, lifestyle, ... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•3 min read
Veggies Over Pills Radio Show: Standard Wellness Lab Panel at Culver Peds
On Veggies Over Pills, Dr. Adame encourages parents to view labs not as a source of worry, but as a tool for empowerment. Just as eating more vegetables supports long-term wellness, regular lab panels... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•3 min read
Veggies Over Pills Radio Show: Cholesterol Screening Guidelines in Children
On Veggies Over Pills, Dr. Adame often reminds listeners that “you can’t out-medicate poor nutrition.” Before any prescription or medication, we look at daily habits: What’s on the plate? How much mov... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•3 min read
Veggies Over Pills Radio Show: Adult Diseases in Children
During her Veggies Over Pills appearance, Dr. Adame emphasized one key takeaway — connection matters as much as nutrition. ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•3 min read
Try Amrita Bars In Clinic — Enjoy a 20% Discount + Free Samples!
Next time you stop by Culver Pediatrics Center, ask about our Amrita Bar sample station! You can taste a variety of flavors and find your family’s favorite. ...more
mind-body-spirit ,Holistic Wellness mind-body-healing concierge pediatrician &Amrita Bars
October 31, 2025•2 min read
SOMEDocs Podcast: Breaking the Burnout Cycle with Dr. Adame
Dr. Adame discusses the deeper roots of burnout — how perfectionism, overcommitment, and lack of boundaries often intertwine to create a cycle of depletion. ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•2 min read
Retreat Guest Speaker: Dr. Marina Capella — Supporting Women in Medicine Through Connection and Care
As a dedicated pediatrician and advocate for preventive health, Dr. Capella understands firsthand the pressures that female physicians face. ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 31, 2025•2 min read
PANDAS/PANS Virtual Consultation Session for Parents and Caregivers
Virtual consultations increase access to specialty evaluation by removing geographic barriers, enabling quicker clinician triage, and supporting coordinated care with your prior doctor. ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•18 min read
Navigating PANDAS: Comprehensive Care and Treatment for Pediatric Autoimmune Neuropsychiatric Disorders
Understanding PANDAS and PANS is absolutely crucial for families seeking truly effective care, as early diagnosis and our integrated treatment approach can profoundly improve outcomes for your child. ... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•22 min read
Podcast Guest: Brain Power with Dr. Eko – Understanding and Managing PANDAS/PANS Symptoms and Treatments
Four lifestyle pillars—sleep hygiene, regular physical activity, anti-inflammatory nutrition, and cognitive stimulation—form the backbone of long-term brain health and resilience. A pragmatic 4-week p... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 31, 2025•16 min read
Physician To Physician Plant-Based Nutrition Podcast: Evidence-Based Education for Integrating Plant-Based Diets in Clinical Practice
Plant-based nutrition aligns closely with preventive medicine by reducing modifiable risk factors at the individual and population levels, and clinicians can integrate dietary counseling into routine ... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 30, 2025•7 min read
Oatmeal Chocolate Chip: Our Fave Amrita Bar Flavor
This bar actively supports Mind, Body, Spirit wellness by providing sustained physical energy, fostering robust gut health through its fiber content, and offering palatable nutrition that can signific... ...more
Amrita Bars
October 30, 2025•29 min read
Medical Ear Piercing
This article explains how vagus nerve stimulation (VNS) works, why transcutaneous VNS (tVNS) can shift the body from fight-or-flight to calm, and how a handheld device like Truvaga applies that physio... ...more
concierge pediatrician
October 30, 2025•17 min read
Which Labs Require Fasting?
At Culver Pediatrics Center, we make the pediatrics lab experience as gentle and family-friendly as possible. Our care team explains every step, helps kids feel at ease, and ensures parents understand... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 30, 2025•2 min read
Explained: What Does “Veggies Over Pills” Mean?
For Dr. Adame, Veggies Over Pills isn’t just a catchy phrase — it’s how she practices pediatrics every day. When a child comes in with low energy, poor focus, or early signs of weight gain, her first ... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 30, 2025•3 min read
Are You Looking For a Holistic Pediatrician in Indiana? Discover Integrative and Functional Pediatric Care
Choosing Culver Pediatrics Center means partnering with a practice that blends board-certified expertise, plant-based wellness innovation and a compassionate, family-centered philosophy. Our “Mind, Bo... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 30, 2025•10 min read
PANS/PANDAS and Dental Care: Essential Protocols and Anxiety Management for Safe Treatment
Yes; dental work can trigger a PANDAS flare in some children because invasive procedures can cause transient bacteremia and immune activation that, in susceptible individuals, may provoke neuroinflamm... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 29, 2025•15 min read
October 9th: World PANS/PANDAS Awareness Day – Understanding Symptoms, Diagnosis, and Treatment
Signs that a child may need immediate medical attention for PANS/PANDAS include sudden and severe changes in behavior, such as extreme anxiety, aggressive outbursts, or a rapid decline in academic per... ...more
mind-body-spirit ,Holistic Wellness mind-body-healing &concierge pediatrician
October 29, 2025•23 min read
Dr. Chris Gamel, CFO and Le Cordon Bleu-trained Chef, Preparing Dinner at the DPC Physician Women’s Retreat: A Culinary Experience Enhancing Physician Wellness
The DPC Physician Women’s Retreat is a specialized event designed to address the unique wellness needs of women physicians practicing within direct primary care. By combining evidence-based stress-red... ...more
mind-body-spirit ,benefits-holistic-wellness &Holistic Wellness
October 29, 2025•6 min read
Benefits of Earthing: How Grounding Improves Health, Sleep, and Inflammation
Earthing reduces inflammation by supplying electrons that act as natural antioxidants, neutralizing reactive oxygen species and interrupting inflammatory cascades. Clinical observations have shown dec... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 29, 2025•6 min read
Best of Marshall County 2024–3rd Place Best Physician Office: Why Culver Pediatrics Center is the Top Pediatric Choice
Culver Pediatrics Center’s membership model and third-place award in the Best of Marshall County 2024 highlight its concierge services and community endorsement. ...more
mind-body-spirit ,benefits-holistic-wellness Holistic Wellness &mind-body-healing
October 27, 2025•11 min read
Amrita Bars Affiliate Partnership: How to Get a 20% Discount on Pediatrician-Recommended Healthy Snacks
Amrita Bars earn Culver Pediatrics’ trust, how their allergen-free composition supports specific dietary needs, and the straightforward steps to claim your 20% savings. We’ll also explore how Amrita B... ...more
mind-body-spirit ,benefits-holistic-wellness Holistic Wellness &mind-body-healing
October 27, 2025•10 min read
Dr. Adame's Pediatrician-Approved Cucumber Lime Ginger Shot Recipe for Kids’ Immunity and Digestion
Integrating wellness shots into a balanced diet underscores Culver Pediatrics Center’s commitment to whole-child care, where nutrition, medical guidance, and lifestyle merge. This shot complements wel... ...more
benefits-holistic-wellness ,Holistic Wellness &mind-body-healing
October 27, 2025•7 min read
Dr. Adame Discusses The Three Ingredients For Joy with Dr. Majette
Children’s emotional health shapes lifelong resilience, and with a significant portion of mental health conditions emerging by age 14, pediatric joy demands expert attention. ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 27, 2025•12 min read
Culver Academies Live The Legacy Donation: How to Support and Understand Its Impact
Culver Pediatrics Center demonstrate a profound commitment to the holistic development of students. Their contributions help align youth wellness with educational opportunity, ensuring that Culver Eag... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 27, 2025•3 min read
Dr. Adame Discusses Improved Patient Outcomes with Holistic Approach with Dr. Majette
Culver Pediatrics Center remind us that integrating mind, body, and spirit unlocks children’s full health potential. Our membership-based concierge pediatric services ensure these strategies are deliv... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 27, 2025•7 min read
Dr. Adame Discusses The Joy of Camp Veggie with Dr. Majette
Culver Pediatrics Center’s Camp Veggie and Veggie Over Pills philosophy cultivate healthier children and more confident families. By engaging young learners in hands-on experiences, both physicians en... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 27, 2025•5 min read
Dr. Adame Will Be A Panelist at Peds DPC Mastermind 2025
Direct Primary Care for kids improves access, continuity, and preventative care, plus how integrative approaches such as the “Mind, Body, Spirit” framework and the “Veggies Over Pills” philosophy are ... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 27, 2025•8 min read
Dr. Adame’s Favorite Smoothie Bowl Toppings: Healthy, Pediatrician-Recommended Ingredients for Kids’ Nutrition
Dr. Adame favors mandarin oranges, berries, mango, and banana because they supply vitamin C, antioxidants, potassium, and natural sweetness without added sugar. ...more
mind-body-spirit ,benefits-holistic-wellness Holistic Wellness &mind-body-healing
October 27, 2025•14 min read
Dr. Adame's Power Boosting NanoBowl: Pediatric Brain Health Nutrition for Nourishing Neurodivergent Children
Dr. Adame's Power Boosting NanoBowl is a nutrient-dense, plant-based meal concept designed to support pediatric brain health, mood stability, and gut resilience in neurodivergent children. ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 27, 2025•16 min read
Holistic Pediatric Care Supplements: Guide to Natural Remedies for the Whole Family & Exclusive 15% Off at Culver Pediatrics Center's Fullscript Store
Supplements can be adjunctive in a range of pediatric scenarios—seasonal allergies, recurrent infections, PANS/PANDAS adjunctive strategies, and chronic GI issues—by targeting specific mechanisms such... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 26, 2025•13 min read
Whip Up a Kid-Approved Smoothie with Dr. Adame: Healthy Smoothie Recipes for Children, Approved by a Pediatrician
Smoothies surpass many common snacks by delivering concentrated micronutrients, combining multiple food groups, and providing greater satiety when they include protein and healthy fats. ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 26, 2025•14 min read
First DPC Women's Retreat Wraps Up: Empowering Female Physicians for Wellness and Sustainable Care
Wellness retreats are becoming increasingly vital as they directly address gender-specific stressors, including disproportionate emotional labor, communication burdens, and complex work-life integrati... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 26, 2025•13 min read
Guest Spotlight: Dr. Noemi Adame Explains Gender Bias in Medicine on Inspired Mom MDs Podcast
Female representation among medical students now closely approximates parity, reflecting successful recruitment and matriculation efforts. ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 26, 2025•17 min read
Recharge and Thrive: The DPC Women Physicians Retreat with Jessica and Our Expert Team
The retreat’s strong sense of community effectively combats professional isolation by connecting female DPC physicians with peers who share similar clinical models and gender-specific challenges. This... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 26, 2025•14 min read
Holistic Mind Body Spirit Health in Integrative Pediatrics: Comprehensive Care for the Whole Child
Families can empower their children's health by establishing consistent routines, engaging in shared practices, and participating actively in shared decision-making that aligns clinical plans with hom... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
October 26, 2025•16 min read
Female Physician Burnout and Patient Outcomes: Insights from the KevinMD Podcast Featuring Dr. Noemi Adame
Dr. Adame actively champions female physician wellness and the Direct Primary Care model through various public platforms, including appearances on the KevinMD podcast, and by developing specialized p... ...more
mind-body-spirit ,Holistic Wellness &mind-body-healing
April 04, 2025•18 min read
Prioritize Your Family's Health and Well-Being
We deliver comprehensive pediatric health services designed to help you understand, manage, and improve children's emotional and physiological well-being. Using evidence-based treatments and personalized care plans, we aim to support your healing journey through all its stages.
We are committed to providing compassionate, confidential, and effective primary health care for individuals and families. Whether you're seeking treatment, assessment, or wellness support.
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