Veggies Over Pills Radio Show: Cholesterol Screening Guidelines in Children
It can be surprising to hear that cholesterol isn’t just an adult concern. On a recent episode of Veggies Over Pills, the conversation turned toward cholesterol screening in children — a topic that’s both timely and vital for parents who want to take a proactive approach to health.
At Culver Pediatrics Center, we share this same philosophy: prevention is the best medicine. Just like Dr. Adame emphasizes on Veggies Over Pills, small, early steps — from healthy eating to regular screenings — can prevent big health problems later in life.
Why Cholesterol Screening Matters for Kids
High cholesterol in childhood often goes unnoticed, but it can silently increase the risk of heart disease and vascular problems later on. The goal of cholesterol screening isn’t to label children — it’s to identify risks early and empower families with knowledge to make healthier choices.
The American Academy of Pediatrics (AAP) recommends that all children have their cholesterol checked at least once between ages 9 and 11, and again between 17 and 21. Children with a family history of high cholesterol, heart disease, or diabetes may need earlier or more frequent testing.
The Veggies Over Pills Approach: Nutrition Before Medication
On Veggies Over Pills, Dr. Adame often reminds listeners that “you can’t out-medicate poor nutrition.” That’s why the show’s philosophy aligns perfectly with our mission at Culver Pediatrics Center — using food, movement, and mindfulness as the first line of prevention.
Before any prescription or medication, we look at daily habits: What’s on the plate? How much movement happens after school? Are family meals consistent and relaxed? These small details often make the biggest difference.
You can explore our comprehensive wellness and nutrition services on our All Services page.
How Culver Pediatrics Center Supports Preventive Screening
Our care team follows the latest cholesterol screening guidelines and works closely with families to make the process easy and comfortable. Screening can be done with a simple blood test, and results are discussed in a family-friendly way — focusing on positive, realistic steps for improvement when needed.
We also offer Nurse-Led Wellness Services that provide one-on-one guidance for nutrition, physical activity, and overall heart health. These programs empower both parents and children to build habits that last a lifetime.
Building Heart-Healthy Habits Together
You don’t need a strict diet to protect your child’s heart — just consistent, nourishing choices. Focus on plenty of colorful vegetables, fruits, whole grains, and lean proteins. Encourage outdoor play and limit sugary drinks. Most importantly, lead by example; kids are more likely to eat healthy when they see you doing it too.
Dr. Adame’s message on Veggies Over Pills echoes what we teach every day: prevention begins at home.
A Community Rooted in Prevention
At Culver Pediatrics Center, we’re proud to help families in Culver, Indiana, take preventive care seriously — not through fear, but through empowerment and education. Whether you’re curious about cholesterol screening or looking to start healthier routines, we’re here to guide you with compassion and evidence-based care.
Visit our Home page to learn more about how our team supports the whole child — body, mind, and heart.
