This free interactive workshop is aimed at busy women who are ready for holistic, safe, non-toxic, natural methods to reduce stress and anxiety.

Led by Dr. Noemi Adame, board certified pediatrician and holistic wellness expert for women. She will tailor content based on participant's questions and needs.

Retail Therapy: At the end of the discussion, participants will have the opportunity to shop for holistic, locally-made, stress-reducing products from Handmade Happenings. No purchase required to participate.

This event is an educational opportunity. Dr. Adame will answer your general questions about mindfulness, wellness, and natural stress-reducing remedies.

We will not provide personalized medical care or medical advice. The information in this workshop is for educational purposes and does not replace a long-term, trusting relationship with your doctor.

Registration required due to space limitations.

Dr. Adame will share the 5 ways to reduce stress in a holistic and sustainable way. She will offer resources to help participants. She will answer general questions on holistic wellness and stress reduction submitted by the group prior to the event.