Holistic Wellness For Women
Do you already have a great pediatrician that you love for your children, but would like to transform your own mind, body, spirit health for yourself or for the benefit of those you love most? Our Holistic Wellness Program For Women through Culver Wellness Center is right for you.
What Butterflies Are Saying
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"My husband lost weight when I joined Culver Wellness because he was eating what I was cooking. Dr. Adame helped both of us lose weight."
Culver Wellness Center Butterfly
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"My skin cleared up as I moved further into the Whole Foods, Plant-Based spectrum using Dr. Adame's recipes."
Culver Wellness Center Butterfly
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"My hemoglobin A1C dropped from 6.4 pre-diabetic levels to 5.8 (almost non-diabetic) in 4 months."
Rebecca, Culver Wellness Center Butterfly
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"My children are trying new vegetables and and new foods like mushroom pate and tofu!"
Culver Wellness Center Butterfly
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"I notice an increase in my energy level when I follow Dr. Adame's WFPB recommendations. The next day I do not get headaches, bloating, or stomach pain."
Culver Wellness Center Butterfly
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"I am no longer constipated and I have less joint pain!"
Culver Wellness Center Butterfly
Culver Wellness Center
Welcome to our community of Butterflies.
We help busy female-identifying professionals transform their mind, body, spirit health with holistic and sustainable interventions.
Butterflies Report:
Weight-Loss
Increased Skeletal Muscle Mass
Increased Basal Metabolic Rate
More Energy
Improved Digestive Health
Improved Sleep
Reduced Medication Use
Clearer Skin
Optimized Lipid Profile
Decreased Joint Pain
Lower Hemoglobin A1C to Non-Diabetic Level
Benefits Extend To Partner and Children
“The guidance that transforms your body and health, will also transform the health of the ones closest to you.”
Dr. Noemi Adame
What To Expect When You Join
Our Holistic Wellness Membership Program
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Step One
Inbody Scan, Blood Pressure and Blood Work
You will meet with Nurse Becca for an InBody Scan to measure skeletal muscle mass, basal metabolic rate, percent body fat, and other useful metrics. Nurse Becca will also check your blood pressure and draw wellness labs which includes metabolic panel and micronutrient levels. Once your lab results are in, Dr. Adame will email you the report along with her detailed recommendations such as nourishment and supplements to treat micronutrient deficiencies.
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Step Two
60-90 Minute One on One Personalized Onboarding
Before your initial onboarding appointment, you will complete a detailed intake about your lifestyle, goals, barriers, triggers, and health. You will meet with Dr. Adame for a thorough review of your intake responses, lab work, blood pressure, and body composition analysis. Based on these results and if medically indicated, Dr. Adame recommend certain supplements. Together, you will set feasible, realistic, measurable short- and long-term goals.
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Step Three
Mind, Body, Spirit Wellness Resources
Based on your lifestyle, time, schedule, and goals, our team will guide you to incorporate high-fiber, anti-inflammatory nourishment, physical activity, mindfulness, sleep hygiene, nature engagement, and social connections in your daily life. You will gain access to valuable online and print resources carefully designed or curated by Dr. Adame to guide your journey including a copy of the Metamorphosis Wellness Journal. You will have access to all online and in-person events hosted or sponsored by Culver Wellness Center.
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Step Four
Daily, Weekly and Monthly Accountability and Support
Weekly appointments with Nurse Becca (in clinic, virtually, or by text) to review your journal logs and receive guidance. Optional weekly weigh ins. Monthly Inbody Scan. You will meet 1:1 with Dr. Adame monthly to review your latest Inbody Scan and journal logs in a judgement-free, supportive, guiding visit. You can email or text our team for additional questions and support in between appointments. They will respond during business hours. We recommend checking blood work every 4-6 months.
By working with us at Culver Wellness Center, we can find a real solution to end your frustration of trying different “diets” or work out trends and the disappointment when they do not work for you. We get results for women who have tried conventional methods to transform their bodies without success. To meet your mind, body, spirit goals, our private, membership-based signature program may be best for you. The personal approach is what Dr. Adame and Culver Wellness Center is all about! Click Learn More for additional details including cost.
Dr. Noemi Adame:
“It takes more than an apple a day to keep the doctor away.”
FAQs
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Dr. Adame and her team do not offer Well Woman Examinations such as pelvic or pap smears. Culver Wellness Center does not offer primary care, acute care, chronic care, or mental health management for adult patients. We offer lifestyle medicine care to our Butterflies, as listed on this website and the patient care agreement.
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To provide each patient with the time and attention necessary to treat them in an integrative, holistic, and personalized manner, we cannot accept insurance, HSA, or FSA.
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We ABSOLUTELY see patients from other states, but they have to be physically at our clinic in Culver to meet with a member of our team at the initial onboarding visit and every 3-6 months. Most follow up visits can be done virtually. We accept in-person patients only in order to to deliver AMAZING services such as comprehensive blood work and body composition analysis using Inbody Scan at the initial intensive onboarding visit with Dr. Adame and Nurse Becca. Make it a day or a short overnight trip when you come to your appointments! Culver is our amazing small town by the lake!
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There is a short wait list. It takes about 2-4 weeks to join our practice, but we promise we are worth the wait!
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The initial investment is $1,500, followed by a monthly membership fee of $500. This includes the intake, onboarding visit, Inbody Scan, blood work and interpretation, Metamorphosis Journal, Jumpstart Booklet, access to online content, all online or in-person workshops, weekly follow up visits/weigh ins, monthly Inbody Scan, monthly 1:1 consult with Dr. Adame, bi-annual lab work, and direct access to our team during business hours for any additional questions or support or guidance.
What do we do?
Encourage a healthy relationship with food
We recognize each person is on their own unique wellness journey
Celebrate all bodies
Encourage any degree of progression towards the Whole-Foods, Plant-Based “north star”
Guide feasible meal planning, recipe ideas, grocery shopping, and meal preparation
Develop a comprehensive physical activity program that includes cardio, building muscle mass, and stretching tailored to your schedule and goals
We track many other metrics besides the number on the scale including muscle mass, basal metabolic rate, percent body fat, energy level, digestive health, wellness labs, micronutrient levels, and more
Utilize holistic, non-pharmaceutical, sustainable habit-changing interventions that lead to life-long habits and lifestyle
Facilitate connecting with other women on a similar journey for accountability and support
Holistic wellness program includes personalized nourishment, physical activity, restorative sleep, engagement with nature, mindfulness-based stress reduction, social connections, and reducing/eliminating risky substances
Utilize non-pharmaceutical methods to reduce cravings, increase satiety, stabilize blood sugar, reduce blood pressure, and reduce cholesterol
What don’t we do?
Food shame
Body shame
Count calories
Eliminate any macronutrient such as fat or carbohydrates
Restrict portion sizes
Focus only on cardio exercises (Strength training to build muscle mass is essential)
Focus only on weight
Encourage “fad” or quick-fix interventions
Embark you on a lonely journey
Focus only on food and exercise
Prescribe weight-loss medications, injections, or , appetite suppressants. Patients may obtain these prescriptions from their primary care doctor.
