In Nourished Mommy, Thriving Baby, Dr. Adame, a trusted pediatrician and holistic wellness expert, offers a holistic approach to prenatal health, blending expert nutrition advice with heartfelt guidance for overall mind, body, spirit wellness. This empowering recipe book, wellness handbook, and journal provides a collection of high-protein, high-fiber, and anti-inflammatory recipes designed to nourish both mom and baby, ensuring a healthy pregnancy journey from the inside out.

Designed by Dr. Noemi Adame, a holistic pediatrician and plant-based wellness expert, the Metamorphosis journal will guide you towards a healthier, more vibrant version of yourself. The planning and self-reflection format will help you establish sustainable lifestyle changes. By the end of your transformational journey, you will develop habits that you can keep for the rest of your life.

In this recipe book and meal-time guide, Dr. Adame explores the specific benefits of high-protein, high-fiber, and anti-inflammatory foods, providing parents of neurodivergent children with practical advice, delicious recipes, and evidence-based strategies to nourish their neurodivergent child. With the understanding that  nourishing neurodivergent children requires more than simply providing healthy foods foods, this book is designed to address the unique needs of neurodivergent children and create a positive, supportive environment around meal times.