Blue Zones Challenge: Blueberry Chia Muffins

We challenge our community to try ONE recipe from The Blue Zones Kitchen each week.

Sunday: We will post the recommended recipe.

The following Saturday: We will post photos of the meal on our blog, Facebook, and Instagram . We encourage you to share the results of your challenge on our social media pages.

Blue Zones are communities in the world where people live the longest and have the highest percentage of centenarians. One of the key features of the lifestyle in Blue Zones communities is that their nourishment is primarily whole foods, plant-based.

I chose the Blueberry Chia Muffins recipe because it is simple and uses inexpensive pantry ingredients.

Ingredients and Modifications:

1 ¾ cup spelt flour (whole wheat, gluten-free or whatever you have on hand will work just fine) (I used whole wheat flour)

1 tablespoon baking powder

½ teaspoon sea salt

¾ teaspoon cinnamon

½ teaspoon cardamom (I subbed nutmeg)

3 tablespoons chia seeds (1 teaspoon set aside for topping)

6 tablespoons coconut oil

¾ cup almond milk (oat milk, coconut milk, etc.) (I use oat milk)

7 tablespoons maple syrup

1 teaspoon vanilla extract (I exclusively use Mexican Vanilla from Mila’s Mini Market)

1 cup frozen blueberries

Tune in to our blog and social media this week for the results of The Blue Zones Challenge and to share yours!

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Tune in to our blog and social media this week for the results of The Blue Zones Challenge and to share yours! 〰️

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