Building Muscle Mass to Prevent Weight Plateau

When you lose weight, you also lose muscle mass.

When you lose muscle mass, your basal metabolic rate drops.

When your basal metabolic rate drops, your weight loss will plateau as your body reaches a new metabolic equilibrium.

Building muscle is an essential part of YOUR wellness journey at Culver Wellness Center. We will show you how.

We also track your monthly muscle-mass, lean muscle balance, and basal metabolic rate using #Inbody Body Composition Analysis

We offer a transformational wellness experience exclusively for busy women who ARE NOT looking for a quick fix. We partner with you on your wellness journey to achieve your goals holistically and sustainably.

At Culver Wellness Center, we help busy women transform their mind, body, spirit health by helping them set SMART goals and guiding them through all these five steps.  

We offer a transformational wellness experience exclusively for busy women who ARE NOT looking for a quick fix. We partner with you on your wellness journey to achieve your goals holistically and sustainably.

Do this for YOURSELF.

We offer a complimentary initial consultation to all prospective patients to make sure we are the right wellness team to guide your journey.

At Culver Wellness Center, we help busy women transform their mind, body, spirit health holistically and sustainably. The habits that transform your body and health will also transform the health of the ones closest to you. Schedule a consultation to join our Ecosystem of Butterflies.

You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.