Dr. Adame’s Weekly Work Out: Winter Edition

I often post about what I eat to stay healthy, but now I want to start posting about physical activity. I am not really a gym person. I do not have an extensive home gym either. I do tend to run during the summer for cardio, but during winter that is not an option.

Here is a typical work out routine for winter:

The Union Wellness Boutique is located in Plymouth, IN. And the yoga at The Culver Beach Lodge is free!

For Arm and Leg Day at home, I do a 5 minute warm up and a 5 minute cool down.

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