Dr. Adame’s Fave Smoothie Bowl Toppings
There are days that a high fiber, high protein smoothie bowl hits the spot.
Dr. Adame makes the smoothie base with
2 cups fresh or frozen (partially thawed) mango
1 cup pea protein milk
3 tablespoons hemp seeds
1 tablespoon chia seeds
1 tablespoon whole flax seeds
4-5 pitted dates
generous sprinkle of cinammon
Blend all the ingredients in a high speed blender. Add more mango to thicken, more pea protein milk thin it out.
Place mango smoothie base in a bowl. Top with :
mandarin orange (or your favorite fresh fruit)
hemp seeds
chia seeds
pistachios (or your favorite non-allergic nut or seed)
natural peanut butter (or your favorite non-allergic nut butter)
Mango smoothie Bowl topped with mandarin orange, hemp seeds, chia seeds, pistachios, and natural peanut butter
Watch this video on how to make a smoothie bowl.
These are the types of recipes that will appear in Dr. Adame’s upcoming cookbook !
Dr. Adame encourages any degree of progression towards high-protein, high-fiber, anti-inflammatory nourishment to reduce inflammation, protect the brain long term, and improve gut-brain health connection.
At Culver Pediatrics Center we aim to transform children’s mind, body, spirit health by educating and empowering families, communities and schools in holistic nutritional wellness because. We believe healthy children start with healthy adults in their lives. We take a Veggies Over Pills approach for our comprehensive pediatric services, combining science-based medicine with holistic principles. Schedule a consultation to start your children’s wellness journey with us.
Do you already have a great pediatrician for your children, but would like to transform your own mind, body, spirit health for the benefit of those you love most? Our Holistic Wellness Program led by Nurse Becca may be right for you.
We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.
