Friday Morning Self Care: Heavily Meditated Yoga At The Union Wellness Boutique

As busy and hectic as my week’s typically are, especially during the summer, I reserve my Friday mornings for restorative yoga flow at the Union Wellness Boutique.

I start my daily ginger shot, then head to yoga at The Union each Friday.

Maintaining a routine to nourish your mind, body, spirit health is essential for holistic wellness.

Your needs may be different so your mind, body, spirit health routines may look different than mine.

At Metamorphosis Wellness, we guide you find the best way to nourish your mind, body, spirit health in ways that fit your goals, time, and budget.

Noemi, Amani (personal trainer at The Union), Coach Sandy (owner of The Union)

Our Metamorphosis Wellness offers different levels of commitment to best fit your time, budget, and goals. We have a one-hour workshop, a six-week workshop, and membership-based wellness services. This body-positive, Veggies Over Pills program guides you to become the most vibrant version of yourself, whether your goal is to lose weight, gain energy, or improve your overall health.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.