Guided Mindfulness Meditation With Coach Sandy

Guided Mindfulness Meditation at Culver Pediatric Center!

A recent study demonstrated comparable effectiveness between Mindfulness Based Stress Reduction (MBST) and Lexapro to treat anxiety symptoms in an 8 week study in adults. Inspired by this research, Culver Pediatrics Center is proud to host Coach Sandy Orsund for Guided Mindfulness Meditation on Dec 8, 2022 at 7 pm . Register to reserve your spot.

During the meditation, you will be invited to rest in a comfortable position, lying or seated. The instructor, Sandy Orsund, will guide you verbally along a journey to help bring your mind and body into relaxation and tranquility. 

Meditation is commonly used to help rejuvenate and recover the body. While meditation is not a replacement for traditional medicine. It can ease symptoms of many medical condition, especially those that are worsened by stress and inflammation. Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being, and reduce inflammation improving your overall health. 

Guided Mindfulness Meditation with Coach Sandy Orsund, The Union Wellness Boutique

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. We believe in #VeggiesOverPills. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.