Work Out With Dr. Adame: Leg and Lower Body Circuit

Building muscle is essential for enhancing your well-being. Increasing skeletal mass is essential to prevent bone loss, to boost metabolism naturally, to maintain healthy weight, and for overall health. To prevent injury, you should start your work outs with a 20 minute warm up.

You should do strength straining to build muscle 2-3 times per week.

A good routine would be an Arm Day, A Leg Day, and a Core/Back/Abdomen Day.

What makes our Metamorphosis Holistic Wellness Ecosystem different? We are body-positive and use metrics beyond the scale to track your progress, achievements, and success. We can track your skeletal muscle mass using our Inbody Body Composition Analysis.

Are you a busy woman who wants to transform her body and health for the people in your life you love most? Schedule a consultation with the Veggies Over Pills Team to join our community of Butterflies.

At Metamorphosis Holistic Wellness, we help busy women transform their bodies and health for the people they love most. The habits that transform your body and health will also transform the health of the ones closest to you. Schedule a consultation to join our Ecosystem of Butterflies.

You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.