Meal Planning Tips

Meal planning can be overwhelming. Use this checklist to guide you.

Remember:

Keep meals SIMPLE.

Meal repetition is associated with weight loss, and it saves you money and time.

Batch cook: Make only 1-2 meals per week that can be repurposed for other meals. For example, I will make a pot of beans that we can use to make tacos, tostadas, dips, sandwiches, and as a salad or bowl topping.

Meal Planning Tips

Our Holistic Medical Weight Loss Program offers three levels of commitment. Choose the one that best fits your time, budget, and goals. This body-positive, Veggies Over Pills program guides you to become the most vibrant version of yourself, whether your goal is to lose weight, gain energy, or improve your overall health.

We aim to be the best pediatric and wellness practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. We believe in #VeggiesOverPills. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.