Mung Bean Green Mini-Frittatas For St. Paddy’s
Dr. Adame made these green mung-bean mini-frittatas using the Mung Bean Omelette recipe in her Brain Boosters book. Featured below.
She added spinach to the mung beans in the blender for the green color and extra nutritional density.
Instead of cooking the mung bean mixture in a pan as an omelette, she poured into a greased mini-muffin tin. Bake at 375 degrees F for about 30 minutes.
Mung Bean Mini-Frittatas and Homemade Sourdough Rosemary Sandwich Loaf
We buy mung beans in bulk at Country Life Foods, with the price per serving considerably cheaper than eggs.
Mung Bean Recipe
This recipe and more available in Brain Boosters.
Dr. Adame encourages any degree of progression towards high-protein, high-fiber, anti-inflammatory nourishment to reduce inflammation, protect the brain long term, and improve gut-brain health connection.
At Culver Pediatrics Center we aim to transform children’s mind, body, spirit health by educating and empowering families, communities and schools in holistic nutritional wellness because. We believe healthy children start with healthy adults in their lives. We take a Veggies Over Pills approach for our comprehensive pediatric services, combining science-based medicine with holistic principles. Schedule a consultation to start your children’s wellness journey with us.
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