Free Mindfulness Based Stress Reduction Practice
Culver Peds and Heartland Artists Gallery have partnered to offer a FREE mindfulness activity for the community.
Led by local favorite meditation instructor Kristen Counts.
When: Saturday, October 21`at 9 AM
Where: Unintended Curator Art Gallery at 114 N Main Street, Culver, IN
Register to reserve your spot.
Kristen is an expert in leading guided meditation, breath work, and other mindfulness practices. Kristen has completed Mindfulness-Based Stress Reduction (MBSR) training through the University of Massachusetts Center for Mindfulness. As a certified instructor in MBSR for Teens (MBSR-T) and school-based occupational therapist, she specializes in self-regulation for children and adolescents. Kristen is a trauma-informed MBSR instructor and LGBTQ+ Safe Zone trained.
Kristen’s experience in MBSR includes:
MBSR/Meditation instructor to faculty and students at Culver Academies
Guided Meditation leader for Culver Summer Camps Woodcraft Camp (9-13 year olds).
Teaching Free Writing and other meditation practices for teens and adults at Culver Union Township Public Library
Guided Meditation Workshop at Culver Pediatrics Center
Kristen is excited to lead community meditation at the Unintended Curator Art Gallery in October. Leading meditation brings her much joy. Her soothing, soft voice is calming and will help you reduce your stress level.
Dr. Adame’s Garmin recorded a record low stress level of 7 during one of Kristen’s guided meditation workshops!
Voluntary donation to the Unintended Curator/Heartland Artists Gallery accepted.
Free Guided Meditation With Kristen
All ages and genders welcome.
45 minute mindfulness-based stress reduction activity with certified instructor Kristen Counts.
15 minute Q+A with Kristen and Dr. Adame. They will answer your questions on mindfulness, stress reduction, and holistic wellness.
Bring your own mat, cushion/pillow, or blanket.
We will have extra seats, chairs, and blankets available.
Wear comfortable clothing.
Children are welcome but must be able to sit or lie quietly for 45 minutes or longer.
At Culver Peds, we love to sponsor and promote events that embrace Mind, Body, Spirit Health practices in our community!
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