Metamorphosis Holistic Lifestyle Journal: Your Transformation Starts Here

The Metamorphosis Holistic Lifestyle Journal guides your transformation to a more vibrant version of yourself.

The planning and self-reflection format will help you establish sustainable lifestyle changes.

By the end of your transformational journey, you will develop habits that you can keep for the rest of your life. Features include:

• Dr. Adame’s Veggies Over Pills approach to wellness

• 5 Simple Lifestyle Changes You Can Make Today!

• Gearing up for Veggies Over Pills success

• Tracking progress so you can be the most vibrant version of yourself (spoiler alert: It’s not just about weight!)

• Body-positivity!

• 6-week checklist for holistic, mind, body, spirit goals

• Plant-based nutrition tips and meal ideas

• Weekly Planning Tools

• Daily Food, Water, Sleep, Mindfulness, Nature, and Physical Activity Logs

• Weekly Challenges

• Gratitude and Inspiration Journaling

• Weekly self-reflection

The path to mind, body, spirit health starts with YOU. We can guide you on your metamorphosis journey.

Metamorphosis Holistic Lifestyle Journal

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