Wellness Tip For Busy Women: Healthy Lunch Meetings

When I speak to a group of busy professional women, one of the concerns that many of them raise about whole foods plant based nourishment is the time investment. I understand this concern all too well. After all, I am a busy professional woman myself. I do not have time to spend hours in the kitchen!

One of my “hacks” is to schedule meetings or networking appointments during my lunch hour. This locks me down to make sure I schedule a very basic self care activity (nourishing my body) in my day. I typically schedule my lunch meetings at Culver Coffee Company, where I can order avocado toast, hummus and veggies, and an oatmilk latte. The options are healthier than other places in town.

I advise our Butterflies to do the same. Find a regular spot that offers healthy and nourishing options and make that your “go-to” for lunch meetings.

At Culver Wellness Center, we offer mind, body, spirit health events on a regular basis. Check out our events page for a complete list of upcoming events. Starting in 2024, we will resume offering a Whole Foods Plant Based Lunch Workshop where Butterflies meet to share a nourishing WFPB lunch and social connection.

We offer a transformational wellness experience exclusively for busy women who ARE NOT looking for a quick fix. We partner with you on your wellness journey to achieve your goals holistically and sustainably without the use of pharmaceuticals.

Do this for YOURSELF.

We offer a complimentary initial consultation to all prospective Butterflies to make sure we are the right wellness team to guide your journey.

At Culver Wellness Center, we help busy women transform their mind, body, spirit health holistically and sustainably. The habits that transform your body and health will also transform the health of the ones closest to you. Schedule a consultation to join our Ecosystem of Butterflies.

You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.