We love to sponsor and promote events that embrace Mind, Body, Spirit Health practices in our community!

Culver Peds and Heartland Artists Gallery have partnered to offer a FREE mindfulness activity for the community.

Kristen is an expert in leading guided meditation, breath work, and other mindfulness practices. Kristen has completed Mindfulness-Based Stress Reduction (MBSR) training through the University of Massachusetts Center for Mindfulness. As a certified instructor in MBSR for Teens (MBSR-T) and school-based occupational therapist, she specializes in self-regulation for children and adolescents. Kristen is a trauma-informed MBSR instructor and LGBTQ+ Safe Zone trained.

All ages and genders welcome.

• 45 minute mindfulness-based stress reduction activity with certified instructor Kristen Counts.

• 15 minute Q+A with Kristen and Dr. Adame. They will answer your questions on mindfulness, stress reduction, and holistic wellness.

To respect the space of the art gallery, registration required.

Bring your own mat, cushion/pillow, or blanket.

We will have extra seats, chairs, and blankets available.

Wear comfortable clothing.

Children are welcome but must be able to sit or lie quietly for 45 minutes or longer.