Join Dr. Adame and the Culver Peds Team as we make a delicious, kid-friendly, nutrient-dense smoothie!
We highly recommend to build your own smoothie as you watch.

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Be ready with your choice of :
GREEN: Spinach or Kale
VEGGIES: Carrots, beats, zucchini, pumpkin, any you like, fresh or frozen
FRUIT: Berries, Apples, Oranges, Pears, or pretty much any fruit, fresh or frozen
PROTEIN: H-E/MP seeds, steamed edamame (allow to cool), silken tofu
FIBER: whole flax seeds, nuts/nut butter, chia seeds
BOOSTERS/SWEETNERS: Cinnamon, ginger, dates, mint leaves, spirulina, maple syrup
LIQUID: Pea protein milk gives the most nutritional value

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Use the guide below to prepare to build your smoothie!