Dr. Adame searched for a body-positive, whole foods, plant-based, holistic journal to guide Butterflies on their wellness journey. When she could not find a journal that met her high standards, she created her own.

The planning and self-reflection format will help you establish sustainable lifestyle changes. By the end of your transformational journey, you will develop habits that you can keep for the rest of your life.

Features include:

• Dr. Adame’s Veggies Over Pills approach to wellness

• 5 Simple Lifestyle Changes You Can Make Today!

• 3 Steps To Success

• Six-Week Mind, Body, Spirit Progress Tracker (spoiler alert: It’s not just about weight!)

• Weekly Planning Tools

• Daily Mind, Body, Spirit Health Tracker

• Recipe Mini-Booklet (Dr. Adame’s very own recipes!)

• Gratitude and Inspiration Journaling

• Weekly Self-Reflection