Camp Veggie Coach Becca with Vegan Blueberry Seed Cycling Bread

At the Culver Peds, everyone on our team embraces a holistic wellness lifestyle.

Our Camp Veggie Coach and Culver Summer Clinic intern Becca loves seed cycling! She is a lot like her auntie Dr. Adame!

Here is Coach Becca with her homemade vegan seed cycling blueberry bread.

The concept of Seed Cycling a simple, natural, safe, low-cost, non-pharmaceutical integrative nutritional strategy where different seeds are consumed at specific phases of the menstrual cycle. Studies suggest seed cycling can help mitigate symptoms associated with PMS and PCOS.

Potential Benefits of Seed Cycling:

✅ Improved menstrual regularity

✅ PMS symptom reduction

✅ Favorable modulation of hormone levels

✅ Improved metabolic profile

Camp Veggie Coach Becca with vegan Blueberry Bread with Seeds

Seed Cycling Protocol

• Day 1-14/Follicular Phase/First Half of Menstrual Cycle

• Flax Seeds

• Pumpkin Seeds

• Day 15-28/Luteal Phase/Second Half of Menstrual Cycle

• Sesame Seeds

• Sunflower Seeds

As always, speak to your doctor about optimizing hormone health for your own body.

More recipes available on Dr. Adame's Brain Boosters.

Learn more about Camp Veggie!

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