Seed Cycling For Hormonal Health

The concept of Seed Cycling a simple, natural, safe, low-cost, non-pharmaceutical integrative nutritional strategy where different seeds are consumed at specific phases of the menstrual cycle. Studies suggest seed cycling can help mitigate symptoms associated with PMS and PCOS.

Potential Benefits of Seed Cycling:

✅ Improved menstrual regularity

✅ PMS symptom reduction

✅ Favorable modulation of hormone levels

✅ Improved metabolic profile

Camp Veggie Coach Becca with Vegan Seed Cycling Salad

Seed Cycling Protocol

• Day 1-14/Follicular Phase/First Half of Menstrual Cycle

• Flax Seeds

• Pumpkin Seeds

• Day 15-28/Luteal Phase/Second Half of Menstrual Cycle

• Sesame Seeds

• Sunflower Seeds

As always, speak to your doctor about optimizing hormone health for your own body.

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