Doctor In The Kitchen: Avocado Toast, Tofu Steaks, Greens, and Berries

A lot of my meals are assembling ingredients together . For this meal, I had some vegan sourdough bread baked by my nieces who were visiting for the week. I grilled it on the cast iron skillet (dry, no oil) and topped it with smashed avocado and chia seeds.

The mixed greens are from Hole in the Woods Farm. I topped them with chia seeds, lime juice and salt.

The black raspberries are from Hole in the Woods Farm.

*To make the Tofu Steaks:

Take 2 packs of 12-16 Extra Firm Tofu. Squeeze out the excess water. Cut the square horizontally and then diagonally to form triangles, 4 from each pack. Marinade in 1:1 lime juice and soy sauce for about 20 minutes. Bake at 450 degrees F for about 20 minutes.

Metamorphosis Wellness offers different levels of commitment to best fit your time, budget, and goals. This body-positive, Veggies Over Pills program guides you to become the most vibrant version of yourself, whether your goal is to lose weight, gain energy, or improve your overall health.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.