![Doctor In The Kitchen: Veggie, Tofu, Zucchini Muffin Delight](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1691876609327-HDYAYBED7VLYLQ99MRM6/Veggie%2C+Tofu%2C+Zucchini+Muffin+Delight.jpg)
![Doctor In The Kitchen: Tofu, Kale and Butternut Squash Saute, and Rice Bowl](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1689396195290-39LNPJZW0ZXY17FC3OX6/RiceTofuKaleButternutSquashSaute.jpg)
![Doctor In The Kitchen: Butternut Squash Pasta, Tofu Steaks, Kale Salad, and Strawberries](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1689395168542-ZYFZG4YC5BZYH86M3PIF/PastaTofuKaleSalad.jpg)
![Doctor In The Kitchen: Avocado Toast, Tofu Steaks, Greens, and Berries](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1689393981478-UNDY1160UTQB7FZYAXG0/Avocado+Toast%2C+Greens%2C+Tofu+Steaks%2C+Berries.jpg)
![Doctor In The Kitchen: Kale and Pesto Wrap](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1688835219252-Q0W2X9YTAT6VTKQ93NAZ/KalePestoWrap.jpg)
![Doctor In The Kitchen: Muffins, Greens, and Pesto](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1684609656632-1F1ABNLZIRBOVLHOZ9HY/MuffinsPestoGreens.jpg)
![Blue Zones Challenge: Winter Potato Salad](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1681043859530-HZYIOJ5QZEKHSS4DV1JW/WinterPotatoSaladRecipeChallenge.jpg)
Blue Zones Challenge: Winter Potato Salad
This week’s Blue Zones Challenge recipe is Winter Potato Salad.
![Blue Zones Challenge: Classic Stuffed Shells](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1681018773468-GHH5EAUH9IMYD4ECKQ8E/StuffedShellsRecipeChallenge.jpg)
Blue Zones Challenge: Classic Stuffed Shells
This week’s Blue Zones Challenge recipe is Classic Stuffed Shells.
![Know Your Farmer Series: 1 April 2023](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1680381676459-95RCCVP3ILXUZNM1RGX0/BagelsMushroomPateCarrotsMixedGreens.jpg)
Know Your Farmer Series: 1 April 2023
Know Your Farmer. My goal for 2023 is to eat as much of my nutritional intake from Culver Farmers’ Market food.
![How Much Should I Eat?](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1677564984018-M6UFFBDBY29FITF2B5EB/IMG_9084.jpeg)
![Know Your Farmer Series: 18 February 2023](https://images.squarespace-cdn.com/content/v1/61190c16b57b55012afb561f/1676876292632-X18025BXZBY0PHUTDDNU/AvocadoBagelsPestoGreens.jpeg)
Know Your Farmer Series: 18 February 2023
Know Your Farmer. My goal for 2023 is to eat as much of my diet from Culver Farmers’ Market food.