How To Boost Your Metabolism

I am often asked: How do I increase my basal metabolic rate (or boost my metabolism)?

Our basal metabolic rate slows down as we get older, but there are ways to increase it safely and naturally:

1) Strength-training exercise program

2) Plant-based protein nourishment

3) Track lean muscle mass, segmental muscle balance, and basal metabolic rate

4) Find a community for support and accountability

Increasing muscle mass is essential to prevent bone loss, to boost metabolism naturally, to maintain healthy weight, and for overall health.

Losing weight is virtually impossible without building muscle mass.

Building muscle mass DOES NOT mean you will “bulk up”.

What makes our ecosystem different? We are body-positive and use metrics beyond the scale to track your progress, achievements, and success. We can track your skeletal muscle mass and basal metabolic rate using our Inbody Body Composition Analyzer.

Are you a busy woman who wants to transform her body and health for the people in your life you love most? Schedule a consultation with the Veggies Over Pills Team to join our community of Butterflies.

At Metamorphosis Holistic Wellness, we help busy women transform their bodies and health for the people they love most. The habits that transform your body and health will also transform the health of the ones closest to you. Schedule a consultation to join our Ecosystem of Butterflies.

You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.