No Challenge, No Change

🙋‍♀️ Are you a busy woman ready to transform your body?

Transformational change only happens when we challenge our bodies.

By challenging ourselves by increasing speed, distance, or increasing weights during strength training, we stimulate muscle growth. Our brains tell us we need more strength to be ready for the next challenge, and it sets in motion the cascade of transformation our bodies need.

At Culver Wellness Center, we help busy women on their journey to transformational change with FOUR key steps:

🥦 Protein-rich #wholefoodsplantbased nourishment

🏋️‍♀️ Comprehensive physical activity program that includes cardio, strength training, and stretching

🧘‍♀️ Mindfulness-based stress reduction

📈 Tracking monthly muscle-mass, percent body fat, lean muscle balance, and basal metabolic rate using #Inbody Body Composition Analysis AND bi-annual wellness labs

We offer a transformational wellness experience exclusively for busy women who ARE NOT looking for a quick fix. We partner with you on your wellness journey to achieve your goals holistically and sustainably.

Do this for YOURSELF.

We offer a complimentary initial consultation to all prospective patients to make sure we are the right wellness team to guide your journey.

At Culver Wellness Center, we help busy women transform their mind, body, spirit health holistically and sustainably. The habits that transform your body and health will also transform the health of the ones closest to you. Schedule a consultation to join our Ecosystem of Butterflies.

You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.