Event: Plant-Based Ladies Lunch Hour

This is a sample meal from past Plant-Based Ladies Lunch Hour

Lunches always include

Greens

Grains

Legumes

Other Veggie

Fruits

Nuts, Nut Butters, Seeds

And most importantly

Connecting with women on a similar journey as you.

Learn basic principles of Whole-Foods, Plant-Based (WFPB) cooking and meal planning. Includes a cooking demo and delicious WFPB lunch. Connect with other amazing women on a similar journey.

We offer a complimentary initial consultation to all prospective Butterflies to make sure we are the right wellness team to guide your journey.

At Culver Wellness Center, we help busy women transform their mind, body, spirit health holistically and sustainably. The habits that transform your body and health will also transform the health of the ones closest to you. Schedule a complimentary consultation to join our Ecosystem of Butterflies.

You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.