Dr. Adame’s Power Boosting NanoBowl
Dr. Adame recommends detoxifying Nanogreens and NanOmegas for many of her PANDAS/PANS and neurodivergent patients. This smoothie bowl helps restore the microbiome, modulate the immune system, and support cognitive health with omega3, protein, and fiber.
Josh and Dr. Adame having a NanoBowl for lunch
Dr. Adame makes the smoothie base with :
2 cups fresh or frozen (partially thawed) mango
1 scoop NanOmegas
1 scoop Nanogreens
1 cup pea protein milk
3 tablespoons hemp seeds
1 tablespoon chia seeds
1 tablespoon whole flax seeds
4-5 pitted dates
generous sprinkle of cinammon
a squirt of top quality Maple Syrup to sweeten
Blend all the ingredients in a high speed blender. Add more mango to thicken, more pea protein milk thin it out.
Place mango smoothie base in a bowl. Top with :
more mango or your child’s favorite fruit
hemp seeds
chia seeds
roasted almonds (or your favorite non-allergic nut or seed)
Makes 1 large or 2 medium/small servings.
Power Boosting NanoBowl topped with mango, hemp seeds, chia seeds, and almonds
These are the types of recipes that appear Dr. Adame’s Brain Boosters cookbook !
Dr. Adame encourages any degree of progression towards high-protein, high-fiber, anti-inflammatory nourishment to reduce inflammation, protect the brain long term, and improve gut-brain health connection.
At Culver Pediatrics Center we aim to transform children’s mind, body, spirit health by educating and empowering families, communities and schools in holistic nutritional wellness because. We believe healthy children start with healthy adults in their lives. We take a Veggies Over Pills approach for our comprehensive pediatric services, combining science-based medicine with holistic principles. Schedule a consultation to start your children’s wellness journey with us.
Do you already have a great pediatrician for your children, but would like to transform your own mind, body, spirit health for the benefit of those you love most? Our Holistic Wellness Program led by Nurse Becca may be right for you.
We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.
