Iron, Pre-Conception Wellness, and Baby’s Health
Listen to Dr. Adame talk about #Iron, #PreConceptionHealth, Pregnancy, and Baby Health
Iron is an important micronutrient that carries oxygen in the blood to all organs. It carries oxygen to the fetus and placenta during pregnancy
Low iron (Anemia) is one of the most common micronutrient deficiencies in pregnancy
Anemia in pregnancy increases risk of pre-term birth and low birth weight,
Non-Heme iron from plant-based foods is a healthier source of iron than heme-iron from animal products
I recommend nourishment with whole, minimally processed, plant-foods to prevent micronutrient deficiencies including Iron before conception and during pregnancy
Broccoli, lentils, peas and beans (kidney, black, garbanzo, lima, pinto), spinach, and kale are excellent sources of non-heme iron
Iron is best absorbed when consumed with vitamin C-containing foods such as strawberries, oranges, raw tomatoes, and peppers.
Because of increased iron needs during pregnancy, people who become pregnant will need a non-heme iron supplement.
Are you a busy woman planning to conceive within the next two years? Our Metamorphosis Pre-Conception Wellness Ecosystem will help you transform your body and health to give your baby the best start in life.
At Metamorphosis Holistic Wellness, we help women planning to conceive within the next two years transform their bodies and health to give their babies the best start in life. Schedule a consultation with the Veggies Over Pills Doctor to get started.
Are you ready to transform your body and health for the people you love (or will love!) most? Schedule a consultation with the Veggies Over Pills Team to join our community of Butterflies.
