Vitamin D, Pre-Conception Wellness, and Baby’s Health
Listen to Dr. Adame talk about #VitaminD, #PreConceptionHealth, Pregnancy, and Baby Health
Vitamin D is an important micronutrient, that helps prevent adverse pregnancy outcomes
Inadequate levels of Vitamin D during pregnancy increase of adverse outcomes such as gestational diabetes and preeclampsia
The best, natural source of Vitamin D is sunlight.
Most people do not get enough sunlight to produce adequate Vitamin D.
I recommend nourishment with whole, minimally processed, plant-foods to prevent micronutrient deficiencies including Vitamin D before conception and during pregnancy
UV Light-Grown Mushrooms, fortified plant-milks, fortified cereals, and fortified tofu are plant-based sources of Vitamin D
Vitamin D 2000 IU daily for any person who plans to conceive within the next two years
Are you a busy woman planning to conceive within the next two years? Our Metamorphosis Pre-Conception Wellness Ecosystem will help you transform your body and health to give your baby the best start in life.
At Metamorphosis Holistic Wellness, we help women planning to conceive within the next two years transform their bodies and health to give their babies the best start in life. Schedule a consultation with the Veggies Over Pills Doctor to get started.
Are you ready to transform your body and health for the people you love (or will love!) most? Schedule a consultation with the Veggies Over Pills Team to join our community of Butterflies.
