It’s HERE: The 6-Week Veggies Over Pills Journal

Journaling is an effective way to change habits, including lifestyle behaviors such as diet, exercise, and mindfulness which lead to weight loss.

Dr. Adame searched for a plant-based, body-positive journal to use with our Holistic Medical Weight Loss Program, but could not find one that met her high standards. So she made her own!

This journal is included with the 6-Week, 6-Month, and 12-Month Programs.

Features include:

• 5 Simple Lifestyle Changes You Can Make Today!

• Gearing up for Veggies Over Pills success

• Tracking progress so you can be the most vibrant version of yourself (spoiler alert: It’s not just about weight!)

• Body-positivity!

• 6-week checklist for holistic, mind, body, spirit goals

• Plant-based nutrition tips and meal ideas

• Weekly Planning Tool

• Daily Food, Water, Sleep, Mindfulness, Nature, and Physical Activity Logs

• Weekly Challenges

• Gratitude and Inspiration Journaling 

• Weekly self-reflection

Veggies Over Pills: The 6-Week Journal

Our Holistic Medical Weight Loss Program offers three levels of commitment. Choose the one that best fits your time, budget, and goals. This body-positive, Veggies Over Pills program guides you to become the most vibrant version of yourself, whether your goal is to lose weight, gain energy, or improve your overall health.

We aim to be the best pediatric and wellness practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. We believe in #VeggiesOverPills. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.