What Supplements Does Dr. Adame Take?

Nutrients are best obtained from whole, unprocessed foods, but sometimes we need a little help for various reasons. 🍎 🍐 🍇

But sometimes we need a little help.

15% Off Supplements at the Culver Peds Fullscript Store

These are the supplements Dr. Adame takes as a post-menopausal, vegan who avoids artificial colors/flavors and cannot swallow pills.

DAILY:

MyKind Women's Multi Gummies because post-menopausal women don't absorb nutrients like they used to! Dr. Adame takes 2 gummies daily (half dose)

Vegan Vitamin D daily and pulse doses once weekly and on high viral exposure days.

MyKind B12 Spray as most vegans do need extra B12 supplementation.

Algae based Omega 3 for optimal cognitive function so she can doctor at her best. She takes 1 ml with a shot of fresh squeezed mandarin orange juice or in her ginger shot. Hemp seeds at every lunch meal.

Chia seeds at every dinner meal.

NIGHTLY/As needed for stressful times:

Magnesium gummies nightly for sleep and sometimes during the day on stressful days.

Lemon Balm to induce calm at the end of the day.

AS NEEDED for joint pain:

Arnica oil massaged into affected areas.

WEEKLY:

Nanogreens and NanOmegas in a NanoBowl 2-3 times per week.

Save 15% off supplements at our Culver Peds Fullscript Online Store, where Dr. Adame has curated the supplements she recommends based on specific goals and needs.

At Culver Pediatrics Center we aim to transform children’s mind, body, spirit health by educating and empowering families, communities and schools in holistic nutritional wellness because. We believe healthy children start with healthy adults in their lives. We take a Veggies Over Pills approach for our comprehensive pediatric services, combining science-based medicine with holistic principles. Schedule a consultation to start your children’s wellness journey with us.

Do you already have a great pediatrician for your children, but would like to transform your own mind, body, spirit health for the benefit of those you love most? Our Holistic Wellness Program led by Nurse Becca may be right for you.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.