Tofu Rice Bowl With Mushroom Pate

The Doctor does not have a lot of time to spend in the kitchen.

This meal is easy to assemble if you prepare ahead of time.

1) Marinate extra firm tofu cubes with 1:1 lime juice and soy sauce for 20 minutes. Bake in a single layer in the oven at 425 degrees for about 12-15 minutes until edges start to get crispy. I usually prepare two 16 oz blocks of extra firm tofu, refrigerate in an airtight container, and I use it during the week in tacos, bowls, and pasta dishes.

2) Early in the week, I prepared about 4 cups of Mushroom Pate using fresh mushrooms from Hole in the Woods Farm and onions and garlic from Flower Hill Farm. Both vendors are at Culver Farmer’s Market. I use it as a topping through out the week.

To assemble this bowl, I cook the rice in the rice cooker and reheat the tofu in a cast iron skillet. Then its a matter of throwing it all together.

Our Metamorphosis Holistic Medical Weight Loss Program offers different levels of commitment to best fit your time, budget, and goals. This body-positive, Veggies Over Pills program guides you to become the most vibrant version of yourself, whether your goal is to lose weight, gain energy, or improve your overall health.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.